Thursday, November 6, 2008

Trout bbq..../my own way

Boring eating with meat ??? well here is one of healthy food to replace the Meat lol

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5 Pcs Trout fish

Salt
Spice all around
Dried persille

Clean and wash the trout and finally wash with lemon juice from 1 pc of fresh lemon season the trout with the mix spice inside and outside and spread with oil.
Preheat the oven to 200 celcius .cook the trout in the allumunium dish for approx 25-30 minutes the trout is cooked when the dorsal fin can be easily removed.
serve with Hot rice and chili if you like...

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